Keto Diet Beginners Guide
Keto Diet for Weight Loss
A keto diet is a low carb, high fat diet that can help you lose weight and improve your health. It works by putting your body into a state of ketosis, where it burns fat instead of glucose for energy. This can reduce your appetite, lower your blood sugar and insulin levels, and increase your metabolism.
There are different types of keto diets, but the most common one is the standard ketogenic diet (SKD), which consists of 70–75% fat, 20% protein and 5–10% carbs. Some people may need to adjust their macronutrients depending on their goals and preferences. You should also include plenty of non-starchy vegetables, like kale and spinach, which are very low in carbs and high in fiber and nutrients.
LICK HERE TO GET ACCESS TO KETO DIET PLAN
To follow a keto diet successfully, you need to plan your meals carefully and avoid foods that are high in carbs or sugar, such as bread, pasta, rice, potatoes, fruits, sweets and alcohol. You may experience some side effects when you start a keto diet, such as fatigue, headache, nausea or constipation. These are usually temporary and can be minimized by drinking enough water and electrolytes.
A keto diet can have many benefits for weight loss and health. However, it may not be suitable for everyone. You should consult your doctor before starting a keto diet if you have any medical conditions or take any medications that may affect your blood sugar or ketone levels.
CLICK HERE TO ACCESS KETO MEAL PLAN TODAY!
